Wednesday, October 14, 2009

Tammy's 30-day challenge

I thought I should do my 30-day challenge in a seperate post. My challenge will be to eat 5 servings of fruits and/or veggies a day. I really need to increase this part of my diet. I am going to put a chart on the fridge and everytime I have a serving I will mark the chart. This will take some planning to make sure I alway have some fruits and veggies on hand.

P.S. I started going to the body cuts class on Tuesday mornings at 9:30. It has been awesome and I have lost 3 lbs already. It is every Tuesday from 9:30 to 10:30 at the Y. You can go at your own pace and the class is big enough that no one is staring at you.

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