Wednesday, October 14, 2009

Tammy's 30-day challenge

I thought I should do my 30-day challenge in a seperate post. My challenge will be to eat 5 servings of fruits and/or veggies a day. I really need to increase this part of my diet. I am going to put a chart on the fridge and everytime I have a serving I will mark the chart. This will take some planning to make sure I alway have some fruits and veggies on hand.

P.S. I started going to the body cuts class on Tuesday mornings at 9:30. It has been awesome and I have lost 3 lbs already. It is every Tuesday from 9:30 to 10:30 at the Y. You can go at your own pace and the class is big enough that no one is staring at you.

Let's get this blog going!!

Hey everyone, I have been thinking of how to use this blog better. I enjoyed my 30-day no sugar challenge and I thought we could do a spin off of that. So here is the idea, think of a 30 day health and fitness challenge for yourself. It could be more exercies, early bedtime, less sugar, more water, anything that you want to work on. Everyone can have a different 30-day challenge but during the 30 days we all blog about our successes, our struggles, our motivations, etc.

If you want to join this first 30-day challenge, think of you challenge, blog about it, and we will start it a week from today, October 21st.

Let me know if you have any questions.